Jumping but WHY? - Wild Workouts & Wellness

Jumping is a staple in metabolic workouts around here. Come to think of it, jumping is a staple in weight-intensive workouts around here too.  But WHY?  Here are three great reasons to get your feet (or hands!) off the floor in your next workout: 1. Jumping improves strength and efficiency of fast-twitch muscle fibers. Simply put, plyometrics

Jumping but WHY? - Wild Workouts & Wellness

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Burpees - BUT WHY? - Wild Workouts & Wellness

CoryG on X: I got 4 sets of 20 & 2 sets of 10 to = 100 pull-ups during the first super-set today of the new Golden Era Swole / GS merger

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