Basketball Skills Training: 7 Exercises to Improve Jump and Agility

Improve your vertical jump and agility on the court with 7 basketball skills training drills.
In basketball, having a strong vertical jump and flash-like agility isn’t an option, it’s a requirement. If you are having trouble with your vertical jump or agility, just practicing lay-ups and running laps around the court doesn’t mean you will get any better. When you want to jump higher and have insane side-to-side agility reflexes, you need to base your basketball skills training on the best and most proven exercises. Here is a basketball skills training program that must be in your weekly workouts for explosiveness. 7 Exercises to Improve Vertical Jump and Agility

Free 10 Week Vertical Jump Program

9 Agility ladder drills – Prime Coaching Sport

Agility Ladder Speed Training Equipment, Includes 12

9 Top Exercises to Improve Your Vertical Jump for Basketball

The Top 10 Best Basketball Drills to Do By Yourself - One Up

Basketball Performance Training: Strength, Speed, and Agility

Explosive Workouts for Basketball - 7 Best Explosive Exercises

Basketball Practice Drill Drop Step Power Dribble - Kbands Training

How Basketball Players Can (Safely) Add Inches to Their Vertical Jump

Basketball Training Equipment: The Top 25 List - Basketball HQ

4 Exercises to Improve Quickness, Power, and Vertical Jump

★【Complete Agility Training Kit】This agility ladder training equipment set comes with everything you need to improve your speed and agility on the

MKSY Agility Ladder Speed Training Equipment Set, Includes 20ft Agility Ladder, Parachute, 4 Agility Hurdles, 12 Disc Cones, 1 Jump Rope, 4 Stakes & 5

Exercises to Improve Your Basketball Game

Workout Plan for Basketball Players

How to Jump Higher: 6 Exercises and Tips to Improve Your Vertical Jump