Survey by Bluetit HQ St Davids highlights the health benefits of cold water dipping - Carmarthenshire News Online

The St Davids-based founder of the worldwide cold water swimming movement The Bluetits Chill Swimmers has welcomed the results of a survey that highlights the physical and mental health benefits of cold water swimming. The Bluetits began in St Davids in 2014 and now has over 100,000 members worldwide. The movement is particularly strong

Cold water swimming: Bluetits club urges people to stick with it

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Survey by Bluetit HQ St Davids highlights the health benefits of