How to calculate your race time from your Target Power?

This paper is a direct result of a question from one of our readers, namely JanWillem Nieboer. He is an enthusiastic user of the Stryd and asked us how he could calculate his race time from the Target Power as defined by Stryd? We studied this in detail and derived a very nice and simple formula that answers JanWillem's question. With this new formula, everyone can calculate his or her race time very easily. The formula gives the race time in ideal conditions, so a fast track without difference

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