Chaturanga Dandasana or Four-Limbed - YogaFit_ArchanaShah

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Anahata Yoga Zone - ⚡️Chaturanga Dandasana is not merely a push-up. ‼️Four-Limbed Staff Pose (Chaturanga Dandasana) is so pivotal to many yoga flow practices but it's often misunderstood. This foundational pose requires

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Standing Poses Archives

Struggling with your chaturanga dandasana/yoga push-up? Try these tip

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