Wim Hof method and freediving

Can Wim Hof method be beneficial for freediving, and can you use it as preparation breathing for your dives?
Can Wim Hof method be beneficial for freediving, and can you use it as preparation breathing for your dives?

Breathing, the immune system, and cold exposure - Freedive Wire

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It's only breathing - but how you do it is more important than you

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Gert Leroy Underwater (@GertLeroycom) / X

Breathing, the immune system, and cold exposure - Freedive Wire

Wim Hof method and freediving