Strength Training and BJJ

Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.

Fight Right — How to Use Strength Training for Brazilian Jiu-Jitsu

8 Rules for Proper Strength Training for BJJ

The Basics of BJJ Strength & Conditioning

bjj strength training — Blog — DiSalvo Performance Training

Get it Right Once & For All: The Facts on REAL Strength For Grapplers

Strength Training For BJJ Fighters (Detailed Program)

The Best BJJ Workout Routine - BJJ Prehab

Strength Training for BJJ Part 1 - MN Brazilian Jiu Jitsu Academy

The One Weight Turkish Get-Up Workout for BJJ • Princeton NJ Brazilian Jiu-Jitsu

BJJ Strength & Conditioning Juggernaut Training Systems

How Should Strength Training Look Like for BJJ Practitioners?

5 Considerations For Brazilian Jiu-Jitsu Strength Training