Shadow Boxing to Lose Weight

Weight loss is an imbalance of the number of calories you consume versus the number of calories you burn through activity. Shadow boxing is an exercise that burns calories and one that you can do in the privacy of your home. A 140-lb. person burns approximately 382 calories per hour when boxing.

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Down another 10lbs I joined a boxing gym and have been losing weight like crazy. It's getting harder but I'll get there kings. RUCKY NEILAREY WORKOUT LEVEL 3 sets LEVEL II sets

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30 MIN SHADOWBOXING FOR FAT LOSS / Equipment Optional