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Dual DB Ground to Overhead

WOD 12.04.22 - New Species CrossFit

David King Fitness DB Ground to Overhead

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

GTOH Pin by MIS – Donnies OC

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Team Grit OCR — Other Workout Ideas

East, Friday, 09/07/2018 - Four Barrel CrossFit

Our Blog CrossFit Algoa Newton Park

Monday - 210823