How to do Chaturanga Dandasana or Four-Limbed Staff Pose - DoYou

Chaturanga Dandasana is one of the most popular yoga poses and is often performed as part of the Sun Salutations. Here's a 101 on how to do Chaturanga.

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Chaturanga Dandasana (Four-limbed staff pose)

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Chaturanga Dandasana: How to Practice Four-Limbed Staff Pose