The Beginner Behemoth Workout: Weight Training to Scale Up!

BONUS: We have over a thousand workout routines within our Workout Database, and dozens of databases that build off of that. Our three largest databases are made up of our Anime Workouts, Celebrity Workouts and Superhero Workouts. That being said: it’s not a surprise that coming into our databases can be daunting. Even with our Workout Placement Quizzes we can’t always provide a perfect solution outside of the sorting we have added on a regular basis to try to make it easier. Most of the time, though, people want to train like their favorite character(s)! I mean, at the end of the day…that’s the point, right?  Train

Kathleen Engel, 'Put Size on Your Thighs with Nasser El Sonbaty', Muscle & Fitness, 63: 6 (2002), 134-138 - Physical Culture Study

My First Year as Five Rings — learnings, musings, and observations., by Five Rings Strength & Conditioning

The Behemoth Program – Superhero Jacked

30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

How to Gain a Pound of Muscle - Best Plan For Muscle Growth

10 Science-Backed Ways to Get STRONGER in Half the Time — Hooper's Beta

The Behemoth Program – Superhero Jacked

15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength

The Behemoth Program – Superhero Jacked

The Best Leg Workouts With Bodyweight, With Dumbbells, for Size, and More - Breaking Muscle

12 Min Beginner Weight Training - Strength Training for Beginners - Beginner Workout Routine